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West London PT
Oct 31, 20223 min read
Bodyweight Squats: Benefits, Muscles Worked & How To Do Them Properly
What Is A Bodyweight Squat? The Benefits Of Bodyweight Squats How To Perform A Bodyweight Squat How To Make Squats Easier How To Make...
West London PT
Oct 24, 20223 min read
The Importance Of Taking A Break From Exercise & When To Take A Rest Day
The benefits of rest days, why you need them and when to take one. You're getting stronger when you're resting, not when you're working out.
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