Pull Ups 101: Muscles Used, Benefits, Form & Common Mistakes
The A-Z guide to upping your pull-up game, including what muscles are used, benefits, correct form, how many to do, why you might struggle,
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West London PT
Mar 2, 20233 min read
Protein Powder: What To Look For & How To Choose It
Plant-based? Whey? Protein powder plays a vital role in fitness goals, but what should you be looking for and how should you choose one?
West London PT
Jan 21, 20232 min read
Running To Lose Belly Fat: How Long, How Fast & How Far
How long, how far and how fast should you run to lose belly fat? How much fat you burn from running will depend on just a few simple factors
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