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Bodyweight Squats: Benefits, Muscles Worked & How To Do Them Properly
What Is A Bodyweight Squat? The Benefits Of Bodyweight Squats How To Perform A Bodyweight Squat How To Make Squats Easier How To Make...
West London PT
Oct 31, 20223 min read
The Importance Of Taking A Break From Exercise & When To Take A Rest Day
The benefits of rest days, why you need them and when to take one. You're getting stronger when you're resting, not when you're working out.
West London PT
Oct 24, 20223 min read
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