THE FIRST STEP

Free, Zero Pressure Consultation

This free discussion can take place by phone, Zoom or even over a coffee in person. We'll get to know your goals, fitness history, likes and dislikes. If we think we can help, we'll begin strategising the best possible plan for your circumstances.

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Once we have an understanding, you'll be offered a 60 minute trial session to give you a first-hand experience before committing.