PERSONAL TRAINING FOR STRENGTH & MUSCLE GROWTH

Whether you're toning up for a wedding, recovering from an injury, or gearing up for life’s demands, building all-around strength is key.

It’s a foundational aspect of any fitness program, particularly when you’re aiming for a toned and sculpted physique.

We start with the basics: great posture, mobility and core strength. Once they're in place, we can safely and rapidly build full body strength.

FAQs

Will Lifting Cause Me To Become 'Bulky'?

I Have Existing Injuries - Can I Still Weight Train?

Where Are The Before & Afters?

State-Of-The-Art Body Analysis

We use top-tier body scanners to assess your body composition (fat, muscle, etc.). Accurate data lets us perfectly pinpoint your plan and measure your strength increases throughout the process.

If you don't enjoy numbers and measurements, you can skip the scans and rely on other indicators of success.

A person standing on a body fat scannerwith their thumbs on the front electrodes.

Personal trainer guiding a female client through a crunching ab exercise.

We Specialise In Building Strength

Whether you're recovering from an injury or toning up for a wedding, efficient muscle building is our specialty. It's the cornerstone from which we built our fat loss, rehab, and wellbeing programmes. You'll experience the difference that focused, expert-driven training can make.

We Ground Your Training In Scientific Research

Whether it’s a bulging biceps, lifted rounder glutes, defined shoulders or a sculpted six pack you’re after, we base your strength training on scientific principles and established research.

Collaboratively, we'll devise a strength and nutrition plan built around your goals, lifestyle and personality.

Strength trainer with client performing a vertical push motion.

We've Been Through The Journey Ourselves

Our team is comprised of active competitors in Powerlifting and CrossFit (to name a few). We know the obstacles to muscle growth first hand, and are on side to help you overcome them.

You can expect to be treated with honesty, understanding and empathy through your strength-building journey.

Personal trainer before and after showcasing a dramatic increase in muscle mass

Female PT talking to a male weight loss client in a gym.

Maximise Results, Minimise Workout Time

Your time is valuable. and efficiency is at the heart of how we train. We ensure you can achieve a lot, even if you're short on time. All it takes is two to three hours per week to see noticeable results.

Personal trainer watching on as a middle aged client braces before a deadlift.

Master The Essentials Of Safe Strength Training

Whether you're starting out or perfecting your form, we teach you the core principles of safe strength training. You'll learn the right techniques to lift effectively, avoid injuries, and build lasting strength.

We Plan Every Step Of Your Strength Building Journey

We plan precisely how much stronger you'll get and by when. We come up with this plan together, accounting for your lifestyle, goals, personalty and preferences.